A Transformational 8-Step Guide to Move Through Your Triggers with Radical Grace + Heal Them at the Root

Triggers point to the places in ourself that are not being expressed, seen, met, or honored. Triggers show us what remains to be healed or integrated within ourselves. They help reveal where we are not yet free. And more specifically, they illuminate the deepest parts of us that require our attention.

Triggers invite us into radical self-awareness.

Our triggers are our guides!

What is a trigger? A trigger is when you experience an internal response (emotional/energetic/etc) that is disproportionate to the situation/stimulus. Let's say someone does/says something seemingly inconsequential or harmless (or maybe it's solely their presence/vibration), yet it brings up an intense and visceral reaction, including, but not limited to, lashing out, entering to a fight or flight panic response, collapsing inward, spiraling into a wounded or disempowered aspect of self, or any other incongruent response that is not emanated from our center. A trigger response could be anything from fear, panic, flashbacks, freezing, shutting down, intense emotional pain, etc, as well as any physical symptoms associated with these emotions (shaking, loss of appetite, disassociation, fatigue, trauma states, etc). But whatever it is, it’s not warranted in relationship to the external stimulus.

So how can we start to navigate our triggers intentionally and medicinally? In essence, instead of *reacting* from a triggered and charged place, this pathway allows us to CONSCIOUSLY CHOOSE our response, breathing through, softening/leaning into, and intentionally working with the medicine of our trigger, by finding grace *even there*.

The Path of Mastery is not that of avoiding or tip-toeing around our triggers, but rather intentionally working our way through them, and walking our way home to a different ending.

Yet when we we are in the heat of our triggers, it can be complicated to navigate their depths without practical, real-time steps. So we created this PDF to provide them! May you find the liberation which exists on the other side of your triggers…

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All sales are final so please have a self check-in that you have the capacity, willingness and self-responsibility to transform your triggers!